Diet Plan =)

Hello peeps !


Everyone don't wanna be FAT !
and so do I !
it's easy to gain weight but it's hard to lose weight !
you have to control yourself for not thinking , looking , touching the food !

Way to lose weight healthy 

Have balance meals everyday 

breakfast is a must ( an egg , toasted bread , a cup of milk or milo )
lunch ( some rice , fish , VEGETABLES ! ) You can eat more when it's lunch time , cause we'll still have plenty of time to digest ! =)
tea ( FRUITS , a cup of tea )
dinner ( fruit salad / rice , vegetables , meat , soup )
 AVOID SUPPER !

Exercise

Exercise 30 minutes every time you're exercising
at least 2 times a week

Say ' NO ' to junk food

Learn to say NO to them !

Don't even think of ' him/her ' !

Things you must have

 A weight measurement
this will help you to know that did you success your diet plan !

And also WATER !
everyone's house sure got water punya ~
drink at least 3-4 bottles of water everyday !

This is how your tummy grow big if you don't stop controlling your meals !

I'm having my diet plan too !
you guys should try !

xoxo